Workshops and Events

led by Renee Silvus and Kasey Rose

Monday, March 2, 9 & 16

5:15 - 6:30 pm

If you’ve been told ”you should do yoga”or thought “I should do yoga,” this series is for you. Or perhaps you’ve come to a class and left feeling bewildered, alienated, or even injured. This is an invitation to give it another try so you can benefit from the good that yoga has to offer. If you currently attend classes and want help refining your poses and meditation seat, please join us as well. 

In this series we will learn, refine, and sequence poses. We will cover some of the basic tenets of a yoga practice and come to understand the general flow of a yoga class. 

• Learn some basic yoga asana poses and how to best benefit from them.

• Understand how teachers will sequence the flow of a class.

• Practice the breathing technique teachers often  prompt. 

• Find or refine your comfortable meditation position.

• Learn some meditation basics. 

• Learn about foundational yoga ethics.

Join us for personalized attention so you can confidently attend any yoga class or gain support for your personal home practice.

Since our teaching styles are very different, we make a good team to help prepare you for any class.

We hope you can attend all three sessions to get the most attention and support.  Drop-ins are welcome if you can only make it to one or two of the classes.

Led by Tara Seubert

Saturday, March 28

12:00 - 2:00 pm

This experience is for those who struggle with anxiety, lack of self-trust and negative thoughts. If you feel like you’ve been holding back or playing it small in life because of doubt or fear, you are now being asked to reclaim your power and live by a new narrative.

Through guided meditation, somatic release, and embodiment work, you’ll learn how to regulate your nervous system and find safety within your own body. We’ll uncover limiting beliefs, soften self-doubt, and build familiarity with elevated emotional states like trust, joy and inner stability.

This is not about forcing change- it is about becoming it. You’ll practice embodying the version of yourself you’re meant to be, allowing your subconscious and energetic patterns to align so confidence and self-belief become your new baseline instead of fear and limitation.

If you’re ready to stop watching your life and start leading it- this space is for you.